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Lisa Cavallaro, MA
Owner
Blue Rose Coaching
(100% Woman-Owned Business)
4861 Breckenridge Run
Syracuse, NY 13215
315-415-8708 (voice)
315-488-2433 (fax)
www.bluerosecoaching.com/
www.shapeupsyracuse.com/
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Business Category:
Health Services
Fitness
Coaching
In Business Since: 2007
Number of Employees/Subcontractors: 1
Desired Markets: Local, Regional, State, National, International
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Description: Blue Rose is for people who want to create and maintain healthier eating and exercise routines. No supplements. No diets. This program is designed to teach people how to effectively coach themselves toward weight loss success and greater life fulfillment. |
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Profile: After 20 years in accounting and food distribution, Lisa earned her Masters degree from Syracuse University, pursued additional training, and is now a Master Weight Loss Coach, trained and certified by Dr. Martha Beck and Brooke Castillo. She is the founder of Blue Rose Coaching and the Shape Up Syracuse weight loss program, as well as a speaker on weight loss and business topics for local schools and businesses. |
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Featured Products or Services: Lisa sees clients in the Wellness Center at Medical Center West and also serves many long-distance and international clients through email and phone. Individual and Group programs are available. |
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Michalle F Harmon
Owner
Sasha Salon & Spa
(100% Woman-Owned Business)
206 W. Water Street
Syracuse, NY 13202
315-471-1612 (voice)
315-471-1612 (fax)
www.sashainthesquare.com
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Business Category:
Fitness
Spas
Beauty Salons/Hairdressers
Herbal Products
Number of Employees/Subcontractors: 5
Desired Markets: Local, Regional, State, National, International
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Description: Sasha is a full-service salon, offering hair, skin and nail services. We are a Goldwell salon and offer Mantra skin care for your well-being. |
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Profile: To enhance the well being of our guests, each other and our community. All of our efforts strive to accomplish this by using excellence as our measuring tool. Sasha is a space of conscience. Through the use of sustainable products, recycled materials and environmentally friendly cleaning products we are committed to a more responsible way of living. |
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Featured Products or Services: speciality hair, skin and nail treatments; retail products available |
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Women TIES Business Referrals: Tracy Higginbotham, Women TIES, has been a client since 1989; Lee Gatta, Prudential. |
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Stephanie Kochan
MS RPh LMT Owner and principal teacher
Spring Studio Pilates
(100% Woman-Owned Business)
5510 Velasko Rd Suite 1000
Syracuse, NY 13215
315-422-6967 (voice)
www.springstudio.biz
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Business Category:
Fitness
Spas
In Business Since: 1999
Number of Employees/Subcontractors: 1-self
Locations: NA
Desired Markets: Local, Regional, State, National, International
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Description: More than eighty years ago, Joseph Pilates introduced the most practical application of exercise, effectively blending Eastern and Western fitness principles. Incorporating the benefits of aerobic capacity, weight training, T'ai Chi, Yoga, and Meditation, Pilates' method of body conditioning is an integrated discipline that strengthens the body (especially the abdomen), frees the mind and translates effortlessly into everyday life. Pilates is for everyone!
Spring Studio's intention is to bring authentic pilates to as many bodies as possible!
Tracey. we can edit this later? |
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Deborah Newman
Owner
GrowFit Studio
(100% Woman-Owned Business)
1305 Peruville Road
Groton, NY 13073
607-342-3544 (voice)
www.growfitstudio.com
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Business Category:
Fitness
In Business Since: 2006
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Description: GrowFit Studio is a personalized fitness destination situated on 100 scenic acres with fitness trails and beautiful exercise studio. Clients enjoy individual and private small group sessions working on all aspects of the GrowFit Process: aerobic conditioning, strength & flexibility through Pilates-based exercises, healthy eating habits, rest and stress management. With Take Home Tools and ongoing support, women learn to develop their own healthy lifestyle. |
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Alexandra E Eyle
President
Alexandra's Personal Training & Weight-Loss Services
(100% Woman-Owned Business)
205 Onondaga Ave.
Syracuse, NY 13207
315-395-8694 (voice)
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Business Category:
Fitness
In Business Since: 2008
Number of Employees/Subcontractors: 1
Desired Market: Local
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Description: Alexandra is a certified personal trainer specializing in weight-loss as well as toning. Now 53 years old, she became a trainer at age 48. She specializes in motivating and training women over 40 but enjoys working with men and women of all ages. |
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Theresa A. Flint
Artistic Director & Owner
Just Got 2 Dance, LLC
(100% Woman-Owned Business)
229 Belmore Drive
North Syracuse, NY 13212
315-391-2602 (voice)
www.justgot2dance.com
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Business Category:
Fitness
In Business Since: 2008
Number of Employees/Subcontractors: 1
Locations: One location: 9655 Brewerton Road, Brewerton, NY 13029
The North Syracuse address listed above is where all of our business' mail is delivered to.
Desired Market: Local
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Description: Just Got 2 Dance is Brewerton's premiere dance, cheerleading, and fitness center. We offer a place where students of all ages can learn techniques while meeting new people within the community. We offer a variety of classes for students to partake in, from recreational to competitive. |
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